Our Services
Personalised ADHD Coaching for Leaders & Professionals
Find calm, clarity, and confidence in how you lead and live — regardless of how your mind works.
Every coaching partnership begins with a free 20-30 minute chat — a space to explore where you are, what’s keeping you stuck, and what kind of support will help you thrive. My approach blends executive coaching, counselling psychology, mindfulness, and Acceptance and Commitment Therapy (ACT) — grounded in both science and lived experience.
I work with leaders and professionals who want to find calm, clarity, and confidence in how they lead and live — regardless of how their minds work.
All coaching draws on two core Thriving inSight frameworks:
FAST — forging a new path, awareness and acceptance, strengths, and tools. We use this practical method to support clients to move from confusion or overwhelm into grounded, confident action.
The 3 A’s — awareness, acceptance, and agency. Together they build the inner leadership skills needed to shift from striving to thriving.
Reset
Reset
Perfect for: People new to coaching or seeking clarity and immediate tools to regain focus.
Includes:
3 × 55-minute 1:1 sessions
Explore the FAST process to identify what’s keeping you stuck
Reflection tools + weekly micro-practices to build focus and regulation
Starting from (A$250/session)
Great for quick wins and clarity.
Coaching Packages
Realign
Realign (Most Popular)
Perfect for: Leaders and professionals ready to shift patterns of overworking, perfectionism, or self-doubt.
Includes:
6 × 55-minute sessions over 3 months
Deep dive into values-aligned decision-making and boundaries
Personalised workbook + accountability check-ins
Integrates the FAST and 3 A’s frameworks
Starting from (A$240/session)
Our most popular package for sustainable progress.
Rise
Rise
Perfect for: Senior leaders or founders seeking a transformational reset to lead authentically.
Includes:
10 × 55-minute sessions (4–6 months)
Regular check-ins + emotional intelligence mapping
Full access to Thriving Insight tools & reflection guides
Optional 360-feedback or strengths profile (add-on)
Starting from (A$265/session)
Designed for long-term growth and self-leadership.