Every coaching partnership begins with a free chat where we explore where you are, what’s keeping you stuck, and what kind of support will help you thrive.
My approach blends executive coaching, counselling psychology, mindfulness, and Acceptance and Commitment Therapy (ACT) — grounded in both science and lived experience.
I work with leaders and professionals who want to find calm, clarity, and confidence in how they lead and live - regardless of how their minds work.
All coaching draws on the core Thriving inSight framework of the 3 A’s — awareness, acceptance, and agency. Together they build the inner leadership skills needed to shift from striving to thriving.
Our Services
Personalised ADHD Coaching for Leaders & Professionals
Find calm, clarity, and confidence in how you lead and live - regardless of how your mind works.
Every coaching partnership begins with a free chat — a space to explore where you are, what’s keeping you stuck, and what kind of support will help you thrive. My approach blends executive coaching, counselling psychology, mindfulness, and Acceptance and Commitment Therapy (ACT) — grounded in both science and lived experience.
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I work with leaders and professionals who want to find calm, clarity, and confidence in how they lead and live — regardless of how their minds work.
All coaching draws on two core Thriving inSight frameworks:
FAST — forging a new path, awareness and acceptance, strengths, and tools. We use this practical method to support clients to move from confusion or overwhelm into grounded, confident action.
The 3 A’s — awareness, acceptance, and agency. Together they build the inner leadership skills needed to shift from striving to thriving.
Perfect for : People new to coaching or seeking clarity and immediate tools to regain focus.
Includes:
Free Starter Strengths profiler
3 Sessions
Explore the process to identify what’s keeping you stuck
Reflection tools + weekly micro-practices to build focus and regulation
Great for quick wins and clarity.
Coaching Packages
Reset
Realign
Perfect for: Leaders and professionals ready to shift patterns of overworking, perfectionism, or self-doubt.
Includes:
6 sessions with Indvidual Strengths
profile debriefDeep dive into values-aligned decision-making and boundaries
Personalised workbook + accountability check-ins
Integrate the 3 A’s frameworks
Our most popular package for sustainable progress.
Rise
Perfect for: Senior leaders or founders seeking a transformational reset to lead authentically.
Includes:
10 sessions with full Leadership
Strengths profiler debriefRegular check-ins + emotional intelligence mapping
Full access to Thriving Insight tools & reflection guides
Optional 360-feedback (add-on)
Designed for long-term growth and self-leadership.