Your roadmap to thriving leadership
1. Free Discovery Call — A 20-30 minute chat to see where you are, where you want to go and whether we’re the right fit.
2. Choose Your Program
• 6-Session FAST*framework:
Quick wins, focus & clarity using 3As (see below)
• 10-Session FAST*framework:
Slow down to deep dive into your vision, embed the 3A’s for new habits and sustainable systems
3. Start Leading From Strength — You’ll gain clearer focus, stronger self-trust, and a leadership style that honours how you’re wired.
Let’s make your next chapter one of ease and impact.
Core Pillars of Thriving Insight’s ADHD Leadership Programs
Our F.A.S.T. Framework gives female leaders with ADHD a practical, evidence-based path to greater self-awareness, confidence and sustainable performance.
It blends neuroscience, behaviour-change theory and positive psychology to help you turn personal insight into real, consistent impact at work..
The F.A.S.T* Framework
The 3A’s Approach
It’s not about “fixing” yourself
— it’s about leading yourself.
Some days an ADHD mind can feel like a busy train station at peak hour — thoughts, emotions and self-criticism arriving all at once. Our 3 A’s approach (Awareness, Acceptance, Agency) helps cut through the overwhelm.
Grounded in behaviour-change theory and Acceptance and Committment therapy (ACT), it builds the internal insight needed to shift long-held patterns.
We start with awareness — because you can’t change what you can’t see. Acceptance isn’t about giving in or “thinking positive”; it’s meeting yourself honestly, with compassion. From there, agency grows — taking meaningful action, again and again.
We walk with you through every step of this transformation.
From Striving to Thriving
This isn’t about “fixing” ADHD — it’s about understanding it.
Through the 3 A’s, the F.A.S.T. pillars and strategic psychometrics, you’ll build awareness, self-trust and the tools to lead with authenticity and ease.
“When you understand how you’re wired, you stop fighting yourself — and start leading from your natural brilliance.”