Coaching and Mentoring Professional women with ADHD
Helping you thrive from the inside out.
Thrive with your unique brain.
Coaching for professional women with ADHD to feel more focused, confident and aligned.
You’re high-achieving but you’re tired of masking, rushing, feeling like you’re always playing catch-up, sometimes feeling weary and overwhelmed.
I get it. I’ve been there.
What we offer:
• One-to-one coaching to help you understand your ADHD profile and build focus, confidence, and sustainable systems. Learn more
• Workplace programs for organisations looking to support female leaders with ADHD. Learn more
Did you know you may be eligible for Government funding for ADHD Coaching? Check out our Government Funding page to see how you can access available funding options.
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Testimonials & Results
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State Manager, OzHarvest
“The work enabled me to understand myself from a more centred perspective. I now have a greater understanding and appreciation of my strengths and challenges and how I can harness these competing characteristics and behaviors to live by my values. I feel empowered to continue on that journey"
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Senior Leader, Home Affairs
"Yvette's compassionate approach, incisive insights and use of therapeutic techniques have helped me build my self-acceptance of how my ADHD mind works, my resilience and self-compassion. This has had a hugely positive impact not just on my work life, but my whole life. I feel stronger with more clarity about who I am and how I lead.”
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Branch Head, Department of Industry
“I value Yvette’s ability to weave her experience into the coaching process in a way that maintains the focus on my development needs while opening up new perspectives for me and enriching my learning process. She is flexible and adapts methodology and tools and provides space for initiative and exploration. I have benefited greatly from her coaching.”
FAQs
1. What is ADHD coaching for professional women?
ADHD coaching helps professional women manage focus, energy, and executive function while building confidence, self-trust, and authentic leadership.
2. How does ADHD coaching improve career performance?
It supports women to reduce overwhelm, stop masking ADHD traits, strengthen executive function, and achieve sustainable, authentic success at work.
3. Is ADHD coaching effective for high-functioning women?
Yes. High-functioning women benefit by overcoming burnout, imposter syndrome, and perfectionism while leveraging their strengths and energy more effectively.
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4. How many ADHD coaching sessions do I need?
Results vary, but many women notice improvements in energy, focus, and confidence within the first few sessions. Longer-term coaching creates sustainable habits and leadership growth.
5. How do I start ADHD coaching?
Book a free 20-minute discovery call to explore your challenges, goals, and whether ADHD coaching is the right fit for you.
6. What makes ADHD coaching different from therapy or counselling?
ADHD coaching is action-focused and future-oriented, combining internal work with practical strategies to manage ADHD traits and thrive professionally.
7. Can ADHD coaching help with imposter syndrome and self-doubt?
Yes. Coaching helps women identify limiting beliefs, build self-awareness, and develop self-compassion to lead confidently without masking their true selves.
8. What tools and methods are used in ADHD coaching?
Sessions use Acceptance & Commitment Therapy (ACT), Mindful Self-Compassion, Positive Psychology, and core coaching techniques for personalised, empowering results.
9. Can ADHD coaching improve work-life balance?
Yes. Coaching helps women set boundaries, manage energy, and prioritise tasks, supporting career success without sacrificing personal wellbeing.
10. Who benefits most from ADHD coaching?
Professional women who feel drained, overwhelmed, or constantly masking ADHD traits gain clarity, confidence, and authentic leadership through coaching.