FAQs

4. How many ADHD coaching sessions do I need?

Results vary, but many women notice improvements in energy, focus, and confidence within the first few sessions. Longer-term coaching creates sustainable habits and leadership growth.

5. How do I start ADHD coaching?

Book a free 20-minute discovery call to explore your challenges, goals, and whether ADHD coaching is the right fit for you.

6. What makes ADHD coaching different from therapy or counselling?

ADHD coaching is action-focused and future-oriented, combining internal work with practical strategies to manage ADHD traits and thrive professionally.

7. Can ADHD coaching help with imposter syndrome and self-doubt?

Yes. Coaching helps women identify limiting beliefs, build self-awareness, and develop self-compassion to lead confidently without masking their true selves.

8. What tools and methods are used in ADHD coaching?

Sessions use Acceptance & Commitment Therapy (ACT), Mindful Self-Compassion, Positive Psychology, and core coaching techniques for personalised, empowering results.

9. Can ADHD coaching improve work-life balance?

Yes. Coaching helps women set boundaries, manage energy, and prioritise tasks, supporting career success without sacrificing personal wellbeing.

10. Who benefits most from ADHD coaching?

Professional women who feel drained, overwhelmed, or constantly masking ADHD traits gain clarity, confidence, and authentic leadership through coaching.…