Our Services
Find calm, clarity, and confidence in how you lead and live — regardless of how your mind works.
We create a safe space to explore where you are, what’s keeping you stuck, and what kind of support will help you thrive. My approach blends executive coaching, counselling psychology, mindfulness, and Acceptance and Commitment Therapy (ACT) — grounded in both science and lived experience.
Personalised ADHD Coaching for Leaders & Professionals
People new to coaching or seeking clarity and immediate tools to regain focus.
Includes:
3 sessions to explore strengths, goals and what’s keeping you stuck
Reflection tools + weekly micro-practices to build focus and regulation
Starting from (A$250/session)
Great for quick wins and clarity.
Coaching Packages
Reset
Realign
For Leaders and professionals ready to shift patterns of overworking, perfectionism, or self-doubt.
Includes:
6 sessions over 3 months
Deep dive into values-aligned decision-making and boundaries
Personalised workbook + accountability check-ins
Practise 3 A’s frameworks
Starting from (A$240/session)
Our most popular package for sustainable progress.
Rise
Perfect for: Senior leaders or founders seeking a transformational reset to lead authentically.
Includes:
10 sessions (4–6 months)
Everything in Realign program plus
Fully integrate 3 A’s
Embed behaviour behaviour change
Regular check-ins + emotional intelligence mapping
Full access to Thriving Insight tools & reflection guides
Optional 360-feedback or strengths profile (add-on)
Starting from (A$265/session)
Designed for long-term
growth and self-leadership.